CrossFit Luna

A GREAT place to get your body into shape regardless of where your fitness level is at. I originally intended to go 2-3 times a week when I first started, now I go 5-6 times. The coaches are awesome and the members push you to be better! Which is why I increased the number of sessions I do weekly. Whether you are looking to try something new or looking to elevate your workouts, give CrossFit and this gym a try!

I was more than nervous about joining a crossfit gym. I had a million doubts. What if I'm too out of shape, (im overweight) what if im too old (i'm 40) what if I'm not physically strong enough (I can barely lift the bar), what if I can't commit (ive quit every gym) how will I afford this?, what if this, what if that...the same doubts kept circling aroung and then I said enough is enough I'm doing this.

I called Crossfit Luna and got connected wirh Dhenmark and we talked about my thoughts and concerns. After speaking some more I locked a date down and simply showed up.

The first day I walked into class I was extremely nervous, I won't lie, I was terrified. But then Coach Hailey met me at the door and Introduced herself. After that all my worries melted away. She started at the very basics and showed me proper form, a detailed brief intro of each excercise and above all she showed me that I can do more than I think I can do.

I'm about to start my 6th session and though I have a long way to go, the important part is that I'm getting started.

That's my journey so far, now go start yours :)

Great place if you are already a cross fitter , newbie or a pro athlete. Not your typical sweat shop gyms where you come do your stuff and get hurt . All members create an atmosphere of inclusiveness.

Coaching standard is top class and focused heavily on having correct technique and posture. Coach Dhenmark pays special attention if you carry an injury or are prone to getting one and makes sure you get an amazing workout and not get hurt. Definitely makes you feel at home .

This is critical for me personally .
CrossFit is a great way of increasing mobility and muscle strength , lose weight if that’s your goal and increase fitness as you get older.

CrossFit Luna is an amazing gym (more than a gym really). They have a lot to offer and from nearly a year with them, I can only say positive things about the gym. The coaches are friendly and knowledgable! They will push you to your best, fittest and strongest self but they always encourage you to achieve this at your own pace - but believe it or not you will make great progress in no time as long as you come in regularly.

The workouts are planned so well that you have a good mix of exercises that make you develop all parts of your body and improve your overall fitness and agility. Something else that needs to be mentioned is that you will meet amazing people at CrossFit Luna. You may be surprised to see the same faces if you stick to a specific time of day but that is how you become close to the people and it's always better to workout with friends.

I can’t thank God enough for getting into CrossFit Luna. I started with On-Ramp sessions with coach Maggie and at first thought it I’d never be able to make it through. Yet here I am after 3 months of non-stop training in the class and I feel no less than inspired and motivated by the coaches and the group (6pm gang you are the best!). It has only been three months though it feels like one year passed and I see an entirely different man in the mirror. Crossfit is for no faint-hearted, but just you take a leap of faith: you are more and you can do more than you’ve ever imagined. Luna is but a faithful and dedicated server to the entire community and everyone feels so welcome here!