Coastal Pilates and Yoga
(757) 447-4742
Contact and Address
| Category: | Spa, Gym, Health, |
|---|---|
| Address: | 1201 Laskin Rd Ste 200, Virginia Beach, VA 23451, USA |
| Postal code: | 23451 |
| Phone: | (757) 447-4742 |
| Website: | http://coastalclassicalpilates.com/ |
Hours:
| Monday: | 7:00 AM – 7:00 PM |
|---|---|
| Tuesday: | 7:00 AM – 7:00 PM |
| Wednesday: | 7:00 AM – 7:00 PM |
| Thursday: | 7:00 AM – 7:00 PM |
| Friday: | 7:00 AM – 7:00 PM |
| Saturday: | 6:00 AM – 12:00 PM |
| Sunday: | 6:00 AM – 12:00 PM |
Location & routing
Most Recent Reviews
(April 11, 2021, 11:46 am)Beautiful facility and wonderful owners. Very considerate of their clients. Kind, clean, and great equipment. Impressed to find a fourth generation instructor in the area (or anywhere). You won't be disappointed.
(February 13, 2020, 7:50 pm)I started working with Kris last year and I am amazed at the results I have achieved with her help. Pilates has improved my overall health and changed the way I look at exercise! Kris is a fantastic teacher. I love that she takes a personal interest in my health goals. She is highly skilled in the practice of pure classical pilates. As an added bonus, she has an infrared sauna. I tried it out today and found it to be very relaxing . The studio is super clean and very cozy.
(February 12, 2020, 9:16 pm)This is a beautiful Pilates studio and Kristen is a great instructor. Private reformer sessions have been great for getting back into shape safely after a back injury.
Photos of Coastal Pilates and Yoga
Coastal Pilates and Yoga On the Web
Coastal Pilates - Coastal Pilates and Yoga
757-447-4742. Your Custom Text Here. Studio. Pilates. Yoga. Infrared Sauna. Pilates Tutorials. ... Welcome to Coastal Pilates and Yoga, located just 1 mile from the oceanfront in Virginia Beach! We are dedicated to the classical method of Pilates designed by founder, Joe Pilates. Pilates is known for creating deep core strength and spinal ...
Coastal Pilates and Yoga, 1201 Laskin Rd Ste 200, Virginia Beach, VA 23451
Show Address, Phone, Hours, Website, Reviews and other information for Coastal Pilates and Yoga at 1201 Laskin Rd Ste 200, Virginia Beach, VA 23451, USA.
COASTAL PILATES AND YOGA - 1201 Laskin Rd, Virginia Beach, Virginia ...
1 review of Coastal Pilates and Yoga "This studio is one of Virginia Beach's best kept secrets! Small classes, personalized instruction for ANY fitness level. Each time I go I feel the endorphins of a good workout with an added peaceful sense of well being, as if I meditated. ... (757) 447-4742. Get Directions. 1201 Laskin Rd Virginia Beach, VA ...
Message — Coastal Pilates and Yoga
Location. 1201 Laskin Road, Suite 200 Virginia Beach, VA 23451 . Hours. Monday — Friday 8:00 am — 7:00 pm. Saturday 8:00 am — 12:00 pm. Sunday
COASTAL PILATES - 1405 Kiln Creek Pkwy, Newport News, VA - Yelp
Coastal Pilates in Newport News, reviews by real people. Yelp is a fun and easy way to find, recommend and talk about what's great and not so great in Newport News and beyond. ... (757) 447-4742. Get Directions. 1405 Kiln Creek Pkwy Newport News, VA 23602. Best of Newport News. Things to do in Newport News. Other Places Nearby. Find more ...
Classes — Coastal Pilates and Yoga
CHROMOTHERAPY is the science of utilizing wavelengths of color light frequencies to improve the health of the body and mind. It is based on the theory that colors create electrical impulses in our brains through the eyes and skin and stimulate our hormones and biochemical processes.
Coastal Pilates and Yoga
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Single Leg Kick — Coastal Pilates and Yoga
Single Leg Kick. An exercise that really emphasizes core stability. The abdominal muscles must keep the pelvis stable limiting the anterior tilt of the pelvis and preventing any hyperextension of the back.