10-41 Strength & Physical Therapy

The Coaches and PT at 10-41 are amazing. I love the ability I have to move through my workouts while also having the accessibility to instruction as needed. Questions are always answered quickly and thoroughly. PT always has solid information including printouts and hands on instruction so you can safely improve at home and at the gym. Coaches have always taken time to instruct movements in a way that makes sense and prevents injury while challenging your body to go to the next step.
Facility is always clean. Equipment is kept in working order. Plenty of options for any type of workout.

I’ve been a member of 10-41 now for several months now and it is great. The workouts are tough, but that being said if it was easy then it wouldn’t work. All the staff are extremely knowledgeable and we all have a great time from members to staff encouraging each other each day through all the challenges we face. Jeff and Courtney are great and are awesome at there job. Coach Jay and Tony are great as well. I would encourage any and everyone to try 10-41 because it will change your life for the better, whether your just getting started working out, whether your in shape, out of shape, already an avid lifter, I promise there’s something for you. Try it, 10-41 Strength and conditioning could be life changing for you.

Courtney and Jeff are truly great people. I started working out with them about 1 month ago (with no prior lifting experience) and I can already tell a big difference! They have helped build my endurance and taught me the proper way to lift. I initially was nervous to try this class but I am so glad I did. The team work and encouragement is amazing! I would highly recommend trying their classes!

Two great and wonderful things come out of this place. Let’s start with strength. I cannot tell you how different it is doing these workouts vs doing it on your own. I can tell my strength is going up since my pain is getting To be less and shorter. ( don’t worry the pain is from using muscles I haven’t used in forever ) Work past the pain and get stronger. It feels so good! The physical therapy is awesome too. I haven’t fully taken advantage of her expertise yet. I have seen her working on others. I will say this, I had knee surgery and had lost mobility. I talked to her about it and she had me perform a test and it was actually something else. She had told me what to do and boom I’m moving good again!

With this program, I find myself standing better. Sitting better. Sleeping better. Everything feels better. Except for when I miss workouts.

Everyone here is so very patient. So kind and encouraging. I was nervous but am so glad I signed up. They truly care. So if your still reading this just come and see what it’s all about and DO IT!

YOU WILL THANK YOURSELF LATER!

Jeff and Courtney both do a great job of giving you a good and challenging workout. I have enjoyed the challenge they bring each time I walk through the door and really like how they help you do the exercises correctly and safely. They work with you if you have prior injuries that inhibit you from doing some of the planned exercises. Both are highly qualified. They both know how to have fun too! I highly recommend giving their gym and physical therapy a try.