Category: | Gym, Health, |
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Address: | 2531 Rocky Ridge Rd #104, Vestavia Hills, AL 35243, USA |
Postal code: | 35243 |
Phone: | (205) 706-2281 |
Website: | https://www.xcitefitnessal.com/ |
Monday: | 5:00 AM – 6:00 PM |
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Tuesday: | 5:00 AM – 5:00 PM |
Wednesday: | 6:00 AM – 6:00 PM |
Thursday: | 5:00 AM – 5:00 PM |
Friday: | 5:00 AM – 5:00 PM |
Saturday: | 7:00 AM – 1:00 PM |
Sunday: | Closed |
Im the kind of guy who almost had back surgery instead of physical therapy, becuase "hey Im a man-I know how to stretch!"
My issue was I was doing an hour of cardio 7 days a week at age 49 and was'nt loosing weight. Krissi convinced me that I wasnt taking in enough calories?????? especially after my workout, I needed to refuel then. I needed protein or a meal. Its working and I dont feel like a nap after working out. Thanks Krissi!
What an amazing gym! Excellent trainer! Quality clean equipment !
Krissi is amazing and I highly recommend this place to others. Especially former athletes who are prone to injuries... I'm just sayin'.
Conveniently located, flexible hours, and they focus on you and treat you like a person. Definitely NOT your typical gym mentality.