Empire Defense & Fitness Inc

Love this place!! I’ve been taking Muay Thai classes and they are exactly what I was looking for. I always leave class feeling I’ve had a great workout. It’s intensive but adjustable to your own level of comfort, so anyone could do it! I also appreciate the focus on hitting the training pads and only light contact sparring.

Alan, Cheryl, and Liam are also the best. Great teachers and make the place feel like home!

Ive been coming here for about 3 years now, and its changed my life in many ways, not just physically. Ive learned what pushing myself to 110% can do to your confidence, and Alan is a great instructor, welcoming to anyone, from seasoned vets to people who have never thrown a punch before. Highly reccomend.

When I first started, I could only do about half the rounds before gassing out and having to stop while others kept going. A few months later, I feel like I could go on all day, but Alan always finds a new way to challenge us. I'm more confident, am in great shape, and I have new friends. The best thing I ever did for my mind and body was to walk through the door at Empire.

Empire has nothing but a positive out let for me. You can meet friends and allow yourself to work away your troubles. It’s a friendly environment with a lot of great people! Come check it out it’s a great place to grow mentally and physically!

We searched extensively for a kickboxing class for our 13-year-old son for fitness and confidence-building. What a joy it was to find Empire Defense and Fitness! They’re a family-owned and operated business and are super-friendly and welcoming. They know all of their students’ names and greet them on arrival. Their facility is immaculate. Their rates are very reasonable. The classes are quite a workout. Everyone leaves with a sweat—even me and I’m just watching! I like the flexibility of a month-to-month plan rather than being locked in for a year-long commitment. Highly recommend this business and hope they’re around for a long time.