F45 Training Melissa TX

I thoroughly enjoyed this very clean gym . If you’re needing accountability this is the place for you ! The workouts are excellent and help to keep the motivation going with high fives ,the music and the positive energy . All workouts are great especially the hybrid workout !! I have to add that I’m living with MS so the trainers are excellent with helping modify some exercises to fit my needs !!

I’ve been going to F45 Melissa since it opened and couldn’t love it more! The classes are a great mix of strength+cardio. The workouts are 45min so it’s easy to squeeze into my day. Everything is planned out for you so you literally just have to show up. The owners/trainers are awesome and great people. It’s also a great way to meet people and feel like you’re a part of something! We constantly encourage and cheer each other on. Try a class and I promise you’ll be hooked like the rest of us! :)

I absolutely love my F45 in Melissa! Coaches are SO helpful, they really do a good job at taking care of you and helping you with modifications and form. It is a little pricey, but again, you kinda just get hooked in the whole environment/culture, so that makes up for the price. This is a class only gym but my favorite thing is that it's times based, so every exercise is times instead of being based on repetition. Honestly this is my favorite thing because it allows everybody to go at their own pace and you don't feel like you are not as good as your neighbor because you couldn't get as many reps as they did. Honestly, you are so focused on your workout, no one is really paying attention to what the other person is doing. I'm very glad we were able to join F45! oh, and the music selection is great!

I have absolutely NOTHING bad to say about this gym! From the very start, I have always felt included and welcomed! The trainers are super attentive, positive and motivational, always ready to challenge or modify when needed. It's clean, very organized, and 5 minutes from my house! So glad I finally gave it a shot! A huge thank you to F45 Melissa! You guys are a fantastic addition to our community!

My husband and I recently joined F45 and I must say, it has been an incredible fitness journey so far. From the moment I walked into the studio, we were greeted by friendly trainers who made me feel welcome and comfortable. The positive and motivating atmosphere is contagious, and it's clear that the trainers are passionate about helping their clients achieve their fitness goals. They’re exceptional!

One of the things I love the most is their unique and effective workout programs. Each day offers a different workout, ensuring that you never get bored and your body is constantly challenged.

Overall joining F45 has been one of the best decisions I've made for my health and fitness, and I can't wait to see the continued progress and transformation.
I highly recommend it to anyone looking for a fun, challenging, and results-driven fitness experience.