Pilates Fit Studio: Classical Pilates

Lauren is a great trainer!
I found a friend to be brave with me and take a duet Pilates class just to see what it was like. Lauren was our instructor. She is attentive, patient, and easy to understand.
I'm 52 years old and before Pilates, I was beginning to think I was stuck with a body that felt like I was in my 70's (no offense to fit 70 year olds!). My chiropractor would work up a sweat just trying to get my back to move, which only happened once! I needed help to sit up on the roller table after therapy. And my calves were so tight that when I tried to stretch them, I could literally feel where my tendon connected at my ankle, and no amount of stretching worked.
I started Pilates at this studio the last week of September, just going once a week. Then at the beginning of November, I bumped it up to 2 days a week. After just 11 Pilates classes, I went back to the chiropractor because I felt like he might be able to get my back to move. (Honestly, doing the Hundred is like a chiropractic visit at every single Pilates class!) Not only was he able to get it to move, but it was easy to do! He was so happy, he actually high-fived me! When it was time to sit up on the roller table, they automatically held out their hand to help me up me and I said, "let me try by myself"... and I rolled right up! As far as my calves are concerned, I can now touch my toes if that tells you anything!
I went into Pilates not knowing anything about it. It is the first exercise that I actually love doing! Lauren makes it comfortable for me to learn, without any pressure or judgement, and her consistency is a welcome break from life's chaos. In fact throughout the day now, I can hear her in my head saying, "shoulders down", and I drop my shoulders and relax.
Pilates Fit Studio is a great place to learn and practice Pilates! I feel better when I leave than I did when I got there!
UPDATE: This month is my one-year anniversary of committing to Pilates!

I was looking for a new workout program and saw the Pilates Fit studio sign on 22 in Crestwood. I went to the website and saw the description of classical pilates, the equipment used, and saw the instructors are certified. I reached out to Erica inquiring about a beginner session. She responded very quickly and got me scheduled. When I arrived I met Erica and the studio snd equipment was exactly what I saw on the website. I had a great experience during my first session, Erica was very knowledgeable and together we tailored my workouts specifically to me. I have have also gotten to work with the other instructors and have a great workout each time. Their credentials and experience impress me and I know I'm in good hands. I've been working out with Erica and her staff for close to a year and it's the best decision I have made!

Qualified Certified instructors that care about the ingrity of your body. That’s where I want to entrust my body to. Only studio in the area teaching true Pilates. I did my homework and I’m glad I did. I’m challenged mentally and physically in every session. Can’t say enough great things.

I love taking Privates and group classes at Pilates Fit Studio. My body has gotten stronger and my endurance has increased. I am able to spend more time racing my horces competeively and i have Erica and her team to thank. Bravo ladies.

Erica is a very professional and sincere young lady. Her knowledge and instruction have helped me immensely in the few weeks I have being seeing her. I will and do recommend her to family and friends.