Address: 220 Mt Mercy Dr, Pewee Valley, KY 40056, USA
“Gabrielle did an amazing job on my red carpet facial!! She is so sweet and kind. I felt so comfortable the entire appointment! She is very knowledgeable and gave me great insights on my skin and what I can do at home to help promote a good healthy skincare routine!! Highly recommend! Can’t wait to go back!! My face is GLOWING!!”
Address: 220 Mt Mercy Dr, Pewee Valley, KY 40056, USA
“Lauren is a great trainer! I found a friend to be brave with me and take a duet Pilates class just to see what it was like. Lauren was our instructor. She is attentive, patient, and easy to understand. I'm 52 years old and before Pilates, I was beginning to think I was stuck with a body that felt like I was in my 70's (no offense to fit 70 year olds!). My chiropractor would work up a sweat just trying to get my back to move, which only happened once! I needed help to sit up on the roller table after therapy. And my calves were so tight that when I tried to stretch them, I could literally feel where my tendon connected at my ankle, and no amount of stretching worked. I started Pilates at this studio the last week of September, just going once a week. Then at the beginning of November, I bumped it up to 2 days a week. After just 11 Pilates classes, I went back to the chiropractor because I felt like he might be able to get my back to move. (Honestly, doing the Hundred is like a chiropractic visit at every single Pilates class!) Not only was he able to get it to move, but it was easy to do! He was so happy, he actually high-fived me! When it was time to sit up on the roller table, they automatically held out their hand to help me up me and I said, "let me try by myself"... and I rolled right up! As far as my calves are concerned, I can now touch my toes if that tells you anything! I went into Pilates not knowing anything about it. It is the first exercise that I actually love doing! Lauren makes it comfortable for me to learn, without any pressure or judgement, and her consistency is a welcome break from life's chaos. In fact throughout the day now, I can hear her in my head saying, "shoulders down", and I drop my shoulders and relax. Pilates Fit Studio is a great place to learn and practice Pilates! I feel better when I leave than I did when I got there! UPDATE: This month is my one-year anniversary of committing to Pilates!”
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