Active Nutrition Fitness and Nutrition Consulting

I was feeling energy depleted all the time and knew I had to have a fitness program and health regime. I was not new to exercise but lacked knowledge on good weight training technique and needed to know where to start. That's when I came across Maria on Google.

Maria is an exceptional fitness trainer as well as a registered dietitian. When we first began, she developed a personal fitness regime and talked me through a good diet plan to reach my health goals.

Maria has in depth knowledge of every body part and helped design a personalized exercise plan. She is very detailed oriented and taught me the proper technique for every exercise.

During her assessment she found the areas that I personally needed to improve. She added a lot of exercises for my core and strength. She gave me exercises to improve my hip mobility and that helped with my flexibility and knee problems.

She also influenced, made me aware and conscious of what I eat. She shared easy and quick recipes with simple everyday ingredients. Maria is also a very easy person to talk to and extremely reachable and prompt.

I feel now I can independently follow my workout plan. I look at exercise in a different light now and it doesn't bore or tire me anymore. I feel much better around my hip and my flexibility has improved with each day. I am also reaching my weight loss goals. This has been a productive experience for me. Thank you, Maria, for everything.

Maria is worth her weight in gold. If you are thinking about making lifestyle changes and need someone in your corner who will coach you and cheer you on don’t hesitate to reach out to Maria. She makes you feel like your goals are achievable and there’s no guess work with her!

I came to Maria for help to feel my best five months after having my first baby.

I realized how I wanted to be an active, “doer” mom in my kids’ lives and it was going to be difficult the way I felt at that time.

Over the course of three months Maria helped me to implement functional fitness and weights into my life and encouraged me to find cardio that I really enjoy. I’m now doing cardio almost daily and miss it when I don’t make time for it. In addition to her designing a home fitness program for me, she and I worked out twice a week in her studio where I learned weightlifting techniques and got lots of variety.

I have even seen improvement in the sports I do! I hit the ski slopes at 8 months post-partum and my ski bibs fit better than I thought they could, and I felt strong on the mountain!

Maria is a registered dietitian so I scheduled several nutrition sessions with her. I wanted to learn how to eat healthier and lose weight with a sustainable lifestyle approach. I’ve lost ten pounds already but that’s not even the best part. I have greater strength, stamina, and energy every day.

I still enjoy delicious food thanks to her suggestions and recipes and don’t feel like I’m missing out on anything. My relationship with food has changed; I’m more conscious of what I put in my body for fuel and how it makes me feel.

I’m excited for my new lifestyle to be carried into motherhood and set a strong example for my son and future kids. This lifestyle is sustainable, and I am feeling strong!

Maria is the BEST ! I’ve been her client for many years and have been so happy with the results she helps me accomplish. Maria is very kind and truly cares about your health, very knowledgeable about fitness, nutrition and overall happiness ! Maria is easy to talk to and helps you transition into your ultimate health goals. I’ve worked with others before, but no one compares to Maria’s personal approach, her knowledge of nutrition is realistic and easily applied to my daily goals. I’ve recommended Maria to my clients and friends , everyone looks healthy and happy after working with Maria. I highly recommend her 100%

I've been training with Maria for about one year. And working out with her is one of the things I most look forward to during the week. She’s excellent at explaining things, and knows just what’s right for your body and fitness level.

I didn’t like big, impersonal gyms. With Maria I always feel like I get a lot of personal attention. She truly cares about people and wants them to live a happy and healthy life. She is an incredibly inspiring woman with great energy!

My past experience shows me that just workouts without any changes in what I eat – don't work for me. With Maria's help I found that healthy eating is very easy and tasty. She has taught me how to cook healthy and delicious food by providing great recipes. I am very thankful for it!

Now I'm very fit and muscular, full of stamina and strength, sleep better, do not have back pain anymore, have a lot less stress and feel so much happier!

Maria is an excellent personal trainer and nutritionist. I cannot recommend her highly enough. She has taught me how to properly exercise in order to achieve the goals I want (strengthen and stabilize) and explains the reasoning behind each exercise, which is interesting and very much appreciated. Her nutrition education has also helped me to lose 20 pounds over the course of a few months. Not only are her recommendations helping me lose weight, the foods and recipes are delicious! I appreciate her so much, it has been an absolute pleasure working with her.